| Department Name : | Cross Gym Department |
| Date : | 13-May-2025 |
| Department Description : | A "cross gym department" refers to a department within a gym that focuses on CrossFit-style workouts. This department typically includes areas equipped for CrossFit, which is a high-intensity, functional fitness program. A gym with a CrossFit department or section will have equipment and spaces dedicated to the CrossFit methodology. CrossFit emphasizes functional movements, which are actions performed in daily life like squats, pulls, pushes, and lifts. CrossFit workouts, known as Workouts of the Day (WODs), are designed to be challenging and push participants to their limits. CrossFit workouts often incorporate elements of weightlifting, cardiovascular exercise, and gymnastics. CrossFit emphasizes a community aspect, with classes led by certified coaches who provide instruction and motivation. |